Indonesian Steamed Assorted Ingredients calories & nutrition
Indonesian Steamed Assorted Ingredients contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 28g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indonesian Steamed Assorted Ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled egg | 50 g | 77 | 5.3 | 0.6 | 6.3 |
| Yellow tofu | 60 g | 48 | 2.8 | 1.1 | 4.8 |
| Beef meatball | 40 g | 76 | 4.8 | 2.4 | 5.8 |
| Wood ear mushroom | 30 g | 9 | 0.1 | 2.1 | 0.1 |
| Fried fish cake | 40 g | 68 | 2.8 | 6.4 | 4.3 |
| Bean curd skin roll | 25 g | 115 | 7.2 | 3.1 | 9.4 |
| Rice noodles | 50 g | 54 | 0.1 | 12.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled egg · Yellow tofu · Beef meatball · Wood ear mushroom · Fried fish cake · Bean curd skin roll · Rice noodles
How does Indonesian Steamed Assorted Ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ben's Original Street Food Spicy Indonesian Style | 315g | 425 | 12g | -22 kcal, less protein |
| Indonesian Bento Box with Rice, Stir-fried Vegetables, and Fried Tempeh | 520g | 740 | 25g | +293 kcal, less protein |
| Indonesian Fish Cake Soup | 550g | 345 | 30g | -102 kcal, less protein |
| Indonesian Fried Chicken with Tempeh and Tofu | 290g | 602 | 43g | +155 kcal, more protein |
Frequently Asked Questions
Is Indonesian Steamed Assorted Ingredients healthy?
In moderation. Indonesian Steamed Assorted Ingredients is calorie-dense at 152 kcal/100 g. With 32g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Indonesian Steamed Assorted Ingredients good for weight loss?
Yes. At 447 calories with 32g protein, Indonesian Steamed Assorted Ingredients keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indonesian Steamed Assorted Ingredients?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indonesian Steamed Assorted Ingredients?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Bean curd skin roll, Hard boiled egg, Beef meatball
How long does it take to burn off Indonesian Steamed Assorted Ingredients?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indonesian Steamed Assorted Ingredients?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 14% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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