Indonesian-Style Chicken & Mushroom Rice With Satay Sauce calories & nutrition
Indonesian-Style Chicken & Mushroom Rice With Satay Sauce contains 697 calories per serving (35% of a 2,000 kcal daily diet), with 18g fat, 67g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indonesian-Style Chicken & Mushroom Rice With Satay Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast strips | 150 g | 247.5 | 4.5 | 0 | 51 |
| White basmati rice | 75 g | 264 | 0.5 | 58 | 6.5 |
| White cup mushrooms | 80 g | 17.6 | 0.4 | 0.4 | 2.8 |
| Satay sauce | 50 ml | 150 | 12 | 6 | 4.5 |
| Spring onion | 15 g | 4.8 | 0.1 | 0.5 | 0.3 |
| Spinach | 30 g | 6.9 | 0.1 | 0.5 | 0.9 |
| Lime | 20 g | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast strips · White basmati rice · White cup mushrooms · Satay sauce · Spring onion · Spinach · Lime
How does Indonesian-Style Chicken & Mushroom Rice With Satay Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ben's Original Street Food Spicy Indonesian Style | 315g | 425 | 12g | -272 kcal, less protein |
| Indonesian Bento Box with Rice, Stir-fried Vegetables, and Fried Tempeh | 520g | 740 | 25g | +43 kcal, less protein |
| Indonesian Fish Cake Soup | 550g | 345 | 30g | -352 kcal, less protein |
| Indonesian Fried Chicken with Tempeh and Tofu | 290g | 602 | 43g | -95 kcal, less protein |
Frequently Asked Questions
Is Indonesian-Style Chicken & Mushroom Rice With Satay Sauce healthy?
In moderation. Indonesian-Style Chicken & Mushroom Rice With Satay Sauce is calorie-dense at 166 kcal/100 g. With 66g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Indonesian-Style Chicken & Mushroom Rice With Satay Sauce good for weight loss?
At 697 calories per serving, Indonesian-Style Chicken & Mushroom Rice With Satay Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indonesian-Style Chicken & Mushroom Rice With Satay Sauce?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indonesian-Style Chicken & Mushroom Rice With Satay Sauce?
- Macro split: fat 23%, carbs 38%, protein 39%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: White basmati rice, Chicken breast strips, Satay sauce
How long does it take to burn off Indonesian-Style Chicken & Mushroom Rice With Satay Sauce?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indonesian-Style Chicken & Mushroom Rice With Satay Sauce?
- kcal: 35% of daily intake
- Fat: 25% of daily intake
- Carb: 33% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
