Indonesian Style Mushroom and Aubergine Rice Bowl calories & nutrition
Indonesian Style Mushroom and Aubergine Rice Bowl contains 1016 calories per serving (51% of a 2,000 kcal daily diet), with 17g fat, 191g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indonesian Style Mushroom and Aubergine Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 150 g | 540 | 1.5 | 120 | 11.25 |
| Aubergine | 250 g | 63 | 0.5 | 14.5 | 2.5 |
| Speciality Mushroom Mix | 225 g | 50 | 0.7 | 7.4 | 7 |
| Pak Choi | 150 g | 20 | 0.3 | 3.3 | 2.3 |
| Ketjap Manis | 40 g | 120 | 0 | 28 | 2 |
| Salted Peanuts | 25 g | 147 | 12.5 | 3.5 | 6.5 |
| Soy Sauce | 10 ml | 9 | 0 | 0.8 | 1.3 |
| Ginger, Garlic & Lemongrass Puree | 15 g | 15 | 0.2 | 3 | 0.5 |
| Indonesian Style Spice Mix | 10 g | 35 | 1 | 5 | 1.5 |
| Lime | 50 g | 15 | 0.1 | 5.3 | 0.4 |
| Coriander | 10 g | 2 | 0.1 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Aubergine · Speciality Mushroom Mix · Pak Choi · Ketjap Manis · Salted Peanuts · Soy Sauce · Ginger, Garlic & Lemongrass Puree · Indonesian Style Spice Mix · Lime · Coriander
How does Indonesian Style Mushroom and Aubergine Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ben's Original Street Food Spicy Indonesian Style | 315g | 425 | 12g | -591 kcal, less protein |
| Indonesian Bento Box with Rice, Stir-fried Vegetables, and Fried Tempeh | 520g | 740 | 25g | -276 kcal, less protein |
| Indonesian Fish Cake Soup | 550g | 345 | 30g | -671 kcal, less protein |
| Indonesian Fried Chicken with Tempeh and Tofu | 290g | 602 | 43g | -414 kcal, more protein |
Frequently Asked Questions
Is Indonesian Style Mushroom and Aubergine Rice Bowl healthy?
In moderation. Indonesian Style Mushroom and Aubergine Rice Bowl is calorie-dense at 109 kcal/100 g. With 36g protein and 191g carbs, it provides good nutrition but watch portion sizes.
Is Indonesian Style Mushroom and Aubergine Rice Bowl good for weight loss?
At 1016 calories per serving, Indonesian Style Mushroom and Aubergine Rice Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indonesian Style Mushroom and Aubergine Rice Bowl?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indonesian Style Mushroom and Aubergine Rice Bowl?
- Macro split: fat 15%, carbs 75%, protein 10%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Salted Peanuts, Ketjap Manis
How long does it take to burn off Indonesian Style Mushroom and Aubergine Rice Bowl?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~249 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indonesian Style Mushroom and Aubergine Rice Bowl?
- kcal: 51% of daily intake
- Fat: 24% of daily intake
- Carb: 96% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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