Indonesian Vegetable Soup and Fruit Salad calories & nutrition
Indonesian Vegetable Soup and Fruit Salad contains 145 calories per serving (7% of a 2,000 kcal daily diet), with 5g fat, 21g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indonesian Vegetable Soup and Fruit Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Napa Cabbage | 100 g | 16 | 0.2 | 3.2 | 1.2 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tofu | 50 g | 38 | 2.4 | 0.9 | 4 |
| Chicken Broth | 150 ml | 22 | 1 | 1 | 2.2 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Papaya | 80 g | 34 | 0.2 | 8.6 | 0.4 |
| Chili Powder | 5 g | 14 | 0.6 | 2.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Napa Cabbage · Carrot · Tofu · Chicken Broth · Cucumber · Papaya · Chili Powder
How does Indonesian Vegetable Soup and Fruit Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ben's Original Street Food Spicy Indonesian Style | 315g | 425 | 12g | +280 kcal, more protein |
| Indonesian Bento Box with Rice, Stir-fried Vegetables, and Fried Tempeh | 520g | 740 | 25g | +595 kcal, more protein |
| Indonesian Fish Cake Soup | 550g | 345 | 30g | +200 kcal, more protein |
| Indonesian Fried Chicken with Tempeh and Tofu | 290g | 602 | 43g | +457 kcal, more protein |
Frequently Asked Questions
Is Indonesian Vegetable Soup and Fruit Salad healthy?
Yes. With 9g of protein and only 21g of carbs, Indonesian Vegetable Soup and Fruit Salad is a nutritious meal. At 31 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indonesian Vegetable Soup and Fruit Salad good for weight loss?
At 145 calories per serving, Indonesian Vegetable Soup and Fruit Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indonesian Vegetable Soup and Fruit Salad?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indonesian Vegetable Soup and Fruit Salad?
- Macro split: fat 29%, carbs 58%, protein 13%
- Energy density: 31 kcal/100 g (low)
- Top calorie contributors: Tofu, Papaya, Chicken Broth
How long does it take to burn off Indonesian Vegetable Soup and Fruit Salad?
- Jogging: ~17 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indonesian Vegetable Soup and Fruit Salad?
- kcal: 7% of daily intake
- Fat: 7% of daily intake
- Carb: 11% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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