Indonesian Vegetable and Tofu Soup calories & nutrition
Indonesian Vegetable and Tofu Soup contains 248 calories per serving (12% of a 2,000 kcal daily diet), with 13g fat, 15g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indonesian Vegetable and Tofu Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soup Broth | 300 ml | 120 | 8 | 6 | 6 |
| Tofu | 50 g | 40 | 2 | 1 | 4 |
| Fish Ball | 30 g | 35 | 1 | 4 | 3 |
| Carrot | 20 g | 8 | 0 | 2 | 0 |
| Green Leafy Vegetable (e.g., Spinach or Bok Choy) | 30 g | 10 | 0 | 2 | 1 |
| Egg | 25 g | 35 | 2 | 0 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soup Broth · Tofu · Fish Ball · Carrot · Green Leafy Vegetable (e.g., Spinach or Bok Choy) · Egg
How does Indonesian Vegetable and Tofu Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Fried Chicken with Tempeh and Tofu | 290g | 602 | 43g | +354 kcal, more protein |
| Indonesian Mixed Meal | 420g | 695 | 34g | +447 kcal, more protein |
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | +390 kcal, more protein |
| Indonesian Mixed Rice Dish | 410g | 680 | 32g | +432 kcal, more protein |
Frequently Asked Questions
Is Indonesian Vegetable and Tofu Soup healthy?
In moderation. Indonesian Vegetable and Tofu Soup is calorie-dense at 55 kcal/100 g. With 17g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Indonesian Vegetable and Tofu Soup good for weight loss?
Yes. At 248 calories with 17g protein, Indonesian Vegetable and Tofu Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indonesian Vegetable and Tofu Soup?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indonesian Vegetable and Tofu Soup?
- Macro split: fat 47%, carbs 24%, protein 29%
- Energy density: 55 kcal/100 g (low)
- Top calorie contributors: Soup Broth, Tofu, Fish Ball
How long does it take to burn off Indonesian Vegetable and Tofu Soup?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indonesian Vegetable and Tofu Soup?
- kcal: 12% of daily intake
- Fat: 19% of daily intake
- Carb: 8% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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