Innocent Strawberry, Banana & Apple Smoothie calories & nutrition
Innocent Strawberry, Banana & Apple Smoothie contains 125 calories per serving (6% of a 2,000 kcal daily diet), with 0g fat, 28g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Innocent Strawberry, Banana & Apple Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple juice and puree | 150 ml | 78 | 0.2 | 18 | 0.6 |
| Strawberry puree | 75 ml | 24 | 0.1 | 5 | 0.5 |
| Banana puree | 25 ml | 23 | 0.1 | 5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple juice and puree · Strawberry puree · Banana puree
How does Innocent Strawberry, Banana & Apple Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Innocent Mango and Passion Fruit Smoothie | 250g | 137 | 2g | +12 kcal, more protein |
| Innocent Super Smoothie Green Energise | 251g | 115 | 2g | -10 kcal, more protein |
Frequently Asked Questions
Is Innocent Strawberry, Banana & Apple Smoothie healthy?
Yes. With 1g of protein and only 28g of carbs, Innocent Strawberry, Banana & Apple Smoothie is a nutritious meal. At 50 kcal/100 g, it has low energy density — filling without excessive calories.
Is Innocent Strawberry, Banana & Apple Smoothie good for weight loss?
At 125 calories per serving, Innocent Strawberry, Banana & Apple Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Innocent Strawberry, Banana & Apple Smoothie?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Innocent Strawberry, Banana & Apple Smoothie?
- Macro split: fat 3%, carbs 90%, protein 7%
- Energy density: 50 kcal/100 g (low)
- Top calorie contributors: Apple juice and puree, Strawberry puree, Banana puree
How long does it take to burn off Innocent Strawberry, Banana & Apple Smoothie?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Innocent Strawberry, Banana & Apple Smoothie?
- kcal: 6% of daily intake
- Fat: 1% of daily intake
- Carb: 14% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
