Iraqi Chicken, Rice, Okra Stew and Salad calories & nutrition
Iraqi Chicken, Rice, Okra Stew and Salad contains 990 calories per serving (50% of a 2,000 kcal daily diet), with 50g fat, 89g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iraqi Chicken, Rice, Okra Stew and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (cooked) | 200 g | 400 | 28 | 0 | 36 |
| White Rice (cooked) | 250 g | 325 | 1 | 72 | 7 |
| Okra Stew | 150 g | 120 | 8 | 10 | 3 |
| Mixed Green Salad (Lettuce, Tomato, Cucumber) | 100 g | 25 | 0 | 5 | 1 |
| Salad Dressing (oil-based) | 15 ml | 120 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (cooked) · White Rice (cooked) · Okra Stew · Mixed Green Salad (Lettuce, Tomato, Cucumber) · Salad Dressing (oil-based)
How does Iraqi Chicken, Rice, Okra Stew and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Iraqi Mixed Grill Platter with Chicken Wings and Rice | 1500g | 3250 | 242g | +2260 kcal, more protein |
| Iraqi Stew with Meat and Vegetable Platter | 790g | 888 | 50g | -102 kcal, more protein |
Frequently Asked Questions
Is Iraqi Chicken, Rice, Okra Stew and Salad healthy?
In moderation. Iraqi Chicken, Rice, Okra Stew and Salad is calorie-dense at 138 kcal/100 g. With 47g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Iraqi Chicken, Rice, Okra Stew and Salad good for weight loss?
At 990 calories per serving, Iraqi Chicken, Rice, Okra Stew and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iraqi Chicken, Rice, Okra Stew and Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iraqi Chicken, Rice, Okra Stew and Salad?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh (cooked), White Rice (cooked), Okra Stew
How long does it take to burn off Iraqi Chicken, Rice, Okra Stew and Salad?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iraqi Chicken, Rice, Okra Stew and Salad?
- kcal: 50% of daily intake
- Fat: 71% of daily intake
- Carb: 45% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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