Iraqi Dolma (Stuffed Vegetables) calories & nutrition
Iraqi Dolma (Stuffed Vegetables) contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 36g fat, 85g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iraqi Dolma (Stuffed Vegetables)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stuffed Grape Leaves | 250 g | 375 | 18 | 40 | 12 |
| Stuffed Bell Pepper | 150 g | 225 | 10 | 25 | 8 |
| Stuffed Zucchini | 120 g | 180 | 8 | 20 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stuffed Grape Leaves · Stuffed Bell Pepper · Stuffed Zucchini
How does Iraqi Dolma (Stuffed Vegetables) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Iraqi Breakfast Plate | 400g | 915 | 40g | +135 kcal, more protein |
| Iraqi Chicken, Rice, Okra Stew and Salad | 715g | 990 | 47g | +210 kcal, more protein |
| Iraqi Dolma and Potato Gratin | 280g | 430 | 21g | -350 kcal, less protein |
| Iraqi Flatbread with Side Salad | 280g | 376 | 14g | -404 kcal, less protein |
Frequently Asked Questions
Is Iraqi Dolma (Stuffed Vegetables) healthy?
In moderation. Iraqi Dolma (Stuffed Vegetables) is calorie-dense at 150 kcal/100 g. With 27g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Iraqi Dolma (Stuffed Vegetables) good for weight loss?
At 780 calories per serving, Iraqi Dolma (Stuffed Vegetables) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iraqi Dolma (Stuffed Vegetables)?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iraqi Dolma (Stuffed Vegetables)?
- Macro split: fat 42%, carbs 44%, protein 14%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Stuffed Grape Leaves, Stuffed Bell Pepper, Stuffed Zucchini
How long does it take to burn off Iraqi Dolma (Stuffed Vegetables)?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iraqi Dolma (Stuffed Vegetables)?
- kcal: 39% of daily intake
- Fat: 51% of daily intake
- Carb: 43% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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