Jackfruit and Turmeric Rice with Pickled Vegetables calories & nutrition
Jackfruit and Turmeric Rice with Pickled Vegetables contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 11g fat, 74g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jackfruit and Turmeric Rice with Pickled Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turmeric Rice | 180 g | 234 | 1.8 | 48.6 | 4.5 |
| Braised Jackfruit | 120 g | 180 | 9 | 18 | 6 |
| Pickled Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Pickled Daikon Radish | 30 g | 10 | 0.1 | 2.2 | 0.3 |
| Pickling Liquid | 20 ml | 10 | 0 | 2.5 | 0 |
| Lemongrass | 10 g | 1 | 0 | 0.2 | 0 |
| Basil | 5 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turmeric Rice · Braised Jackfruit · Pickled Carrots · Pickled Daikon Radish · Pickling Liquid · Lemongrass · Basil
Frequently Asked Questions
Is Jackfruit and Turmeric Rice with Pickled Vegetables healthy?
Yes. With 11g of protein and only 74g of carbs, Jackfruit and Turmeric Rice with Pickled Vegetables is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jackfruit and Turmeric Rice with Pickled Vegetables good for weight loss?
At 448 calories per serving, Jackfruit and Turmeric Rice with Pickled Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jackfruit and Turmeric Rice with Pickled Vegetables?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jackfruit and Turmeric Rice with Pickled Vegetables?
- Macro split: fat 22%, carbs 66%, protein 12%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Turmeric Rice, Braised Jackfruit, Pickled Carrots
How long does it take to burn off Jackfruit and Turmeric Rice with Pickled Vegetables?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jackfruit and Turmeric Rice with Pickled Vegetables?
- kcal: 22% of daily intake
- Fat: 16% of daily intake
- Carb: 37% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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