Mixed Fruit Bowl with Jackfruit calories & nutrition
Mixed Fruit Bowl with Jackfruit contains 214 calories per serving (11% of a 2,000 kcal daily diet), with 1g fat, 53g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit Bowl with Jackfruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jackfruit | 150 g | 142.5 | 0.9 | 34.8 | 2.6 |
| Red Grapes | 40 g | 27.6 | 0.1 | 7.2 | 0.3 |
| Strawberry | 30 g | 9.6 | 0.1 | 2.3 | 0.2 |
| Kiwi | 25 g | 15.25 | 0.1 | 3.7 | 0.3 |
| Red Apple | 20 g | 10.4 | 0 | 2.8 | 0.1 |
| Pomegranate seeds | 10 g | 8.3 | 0.1 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jackfruit · Red Grapes · Strawberry · Kiwi · Red Apple · Pomegranate seeds
How does Mixed Fruit Bowl with Jackfruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +240 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +143 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +202 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +137 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit Bowl with Jackfruit healthy?
Yes. With 4g of protein and only 53g of carbs, Mixed Fruit Bowl with Jackfruit is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit Bowl with Jackfruit good for weight loss?
At 214 calories per serving, Mixed Fruit Bowl with Jackfruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit Bowl with Jackfruit?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit Bowl with Jackfruit?
- Macro split: fat 5%, carbs 99%, protein 0%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Jackfruit, Red Grapes, Kiwi
How long does it take to burn off Mixed Fruit Bowl with Jackfruit?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit Bowl with Jackfruit?
- kcal: 11% of daily intake
- Fat: 2% of daily intake
- Carb: 26% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
