Nasi Campur with Tempeh Orek, Stir-fried Spinach with Anchovies, and Jackfruit calories & nutrition
Nasi Campur with Tempeh Orek, Stir-fried Spinach with Anchovies, and Jackfruit contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 69g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Campur with Tempeh Orek, Stir-fried Spinach with Anchovies, and Jackfruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.6 | 4.2 |
| Tempeh Orek (Sweet Soy Sauce Tempeh) | 70 g | 180 | 10.5 | 10.5 | 11.5 |
| Stir-fried Spinach with Anchovies | 100 g | 90 | 6 | 4 | 5 |
| Boiled Jackfruit | 50 g | 47 | 0.15 | 12.25 | 0.85 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tempeh Orek (Sweet Soy Sauce Tempeh) · Stir-fried Spinach with Anchovies · Boiled Jackfruit
How does Nasi Campur with Tempeh Orek, Stir-fried Spinach with Anchovies, and Jackfruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | +126 kcal, more protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | +223 kcal, more protein |
| Nasi Ayam Goreng with Sambal and Keropok | 450g | 941 | 40g | +429 kcal, more protein |
| Nasi Briyani with Fried Chicken | 535g | 1148 | 55g | +636 kcal, more protein |
Frequently Asked Questions
Is Nasi Campur with Tempeh Orek, Stir-fried Spinach with Anchovies, and Jackfruit healthy?
Yes. With 22g of protein and only 69g of carbs, Nasi Campur with Tempeh Orek, Stir-fried Spinach with Anchovies, and Jackfruit is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Nasi Campur with Tempeh Orek, Stir-fried Spinach with Anchovies, and Jackfruit good for weight loss?
Yes. At 512 calories with 22g protein, Nasi Campur with Tempeh Orek, Stir-fried Spinach with Anchovies, and Jackfruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nasi Campur with Tempeh Orek, Stir-fried Spinach with Anchovies, and Jackfruit?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Campur with Tempeh Orek, Stir-fried Spinach with Anchovies, and Jackfruit?
- Macro split: fat 30%, carbs 54%, protein 16%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: White Rice, Tempeh Orek (Sweet Soy Sauce Tempeh), Stir-fried Spinach with Anchovies
How long does it take to burn off Nasi Campur with Tempeh Orek, Stir-fried Spinach with Anchovies, and Jackfruit?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Campur with Tempeh Orek, Stir-fried Spinach with Anchovies, and Jackfruit?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 35% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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