Mixed Rice with Stewed Pumpkin and Jackfruit, and Peanut Biscuits calories & nutrition
Mixed Rice with Stewed Pumpkin and Jackfruit, and Peanut Biscuits contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 31g fat, 110g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Stewed Pumpkin and Jackfruit, and Peanut Biscuits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Stewed Pumpkin | 120 g | 80 | 3 | 12 | 2 |
| Stewed Jackfruit | 80 g | 70 | 2.5 | 10 | 2.5 |
| Peanut Biscuit (Kacang Bijan) | 100 g | 500 | 25 | 60 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stewed Pumpkin · Stewed Jackfruit · Peanut Biscuit (Kacang Bijan)
How does Mixed Rice with Stewed Pumpkin and Jackfruit, and Peanut Biscuits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +173 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -147 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -577 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +5 kcal, more protein |
Frequently Asked Questions
Is Mixed Rice with Stewed Pumpkin and Jackfruit, and Peanut Biscuits healthy?
In moderation. Mixed Rice with Stewed Pumpkin and Jackfruit, and Peanut Biscuits is calorie-dense at 195 kcal/100 g. With 17g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Rice with Stewed Pumpkin and Jackfruit, and Peanut Biscuits good for weight loss?
At 780 calories per serving, Mixed Rice with Stewed Pumpkin and Jackfruit, and Peanut Biscuits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Rice with Stewed Pumpkin and Jackfruit, and Peanut Biscuits?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Stewed Pumpkin and Jackfruit, and Peanut Biscuits?
- Macro split: fat 36%, carbs 57%, protein 7%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Peanut Biscuit (Kacang Bijan), White Rice, Stewed Pumpkin
How long does it take to burn off Mixed Rice with Stewed Pumpkin and Jackfruit, and Peanut Biscuits?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Stewed Pumpkin and Jackfruit, and Peanut Biscuits?
- kcal: 39% of daily intake
- Fat: 44% of daily intake
- Carb: 55% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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