Jam Cookies calories & nutrition
Jam Cookies contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 35g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jam Cookies?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Linzer cookie with apricot jam | 25 g | 120 | 6 | 15 | 1 |
| Linzer cookie with berry jam | 25 g | 120 | 6 | 15 | 1 |
| Powdered sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Linzer cookie with apricot jam · Linzer cookie with berry jam · Powdered sugar
How does Jam Cookies compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -145 kcal, less protein |
| Assorted Butter Cookies | 60g | 300 | 4g | +40 kcal, more protein |
| Assorted Cookies | 160g | 735 | 9g | +475 kcal, more protein |
| Assorted Pastries and Cookies | 230g | 970 | 11g | +710 kcal, more protein |
Frequently Asked Questions
Is Jam Cookies healthy?
In moderation. Jam Cookies is calorie-dense at 473 kcal/100 g. With 2g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Jam Cookies good for weight loss?
At 260 calories per serving, Jam Cookies is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jam Cookies?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jam Cookies?
- Macro split: fat 42%, carbs 54%, protein 4%
- Energy density: 473 kcal/100 g (high)
- Top calorie contributors: Linzer cookie with apricot jam, Linzer cookie with berry jam, Powdered sugar
How long does it take to burn off Jam Cookies?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jam Cookies?
- kcal: 13% of daily intake
- Fat: 17% of daily intake
- Carb: 18% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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