Jam Doughnut with Icing Sugar calories & nutrition
Jam Doughnut with Icing Sugar contains 344 calories per serving (17% of a 2,000 kcal daily diet), with 13g fat, 52g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jam Doughnut with Icing Sugar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Doughnut | 75 g | 285 | 13 | 37 | 5 |
| Fruit Jam Filling | 15 g | 39 | 0 | 9.75 | 0 |
| Icing Sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Doughnut · Fruit Jam Filling · Icing Sugar
How does Jam Doughnut with Icing Sugar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Biscoff and White Chocolate Doughnut | 103g | 452 | 5g | +108 kcal, same protein |
| Breakfast with Scrambled Eggs, Sausages, Toast, Doughnuts, and Tea | 570g | 1022 | 40g | +678 kcal, more protein |
Frequently Asked Questions
Is Jam Doughnut with Icing Sugar healthy?
In moderation. Jam Doughnut with Icing Sugar is calorie-dense at 362 kcal/100 g. With 5g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Jam Doughnut with Icing Sugar good for weight loss?
At 344 calories per serving, Jam Doughnut with Icing Sugar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jam Doughnut with Icing Sugar?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jam Doughnut with Icing Sugar?
- Macro split: fat 34%, carbs 60%, protein 6%
- Energy density: 362 kcal/100 g (high)
- Top calorie contributors: Fried Doughnut, Fruit Jam Filling, Icing Sugar
How long does it take to burn off Jam Doughnut with Icing Sugar?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jam Doughnut with Icing Sugar?
- kcal: 17% of daily intake
- Fat: 19% of daily intake
- Carb: 26% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
