Pink Iced Ring Doughnut with Sprinkles calories & nutrition
Pink Iced Ring Doughnut with Sprinkles contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 36g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pink Iced Ring Doughnut with Sprinkles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Doughnut base | 45 g | 180 | 10 | 20 | 2.5 |
| Pink icing | 15 g | 60 | 1.5 | 11.6 | 0 |
| Sugar sprinkles | 5 g | 20 | 0.2 | 4.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Doughnut base · Pink icing · Sugar sprinkles
How does Pink Iced Ring Doughnut with Sprinkles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crackers with Cottage Cheese and Pink Dip | 140g | 300 | 19g | +40 kcal, more protein |
| Iced Coffee and Pink Grapefruit Soda with Sweets | 530g | 220 | 1g | -40 kcal, less protein |
| Jelly-filled Donut with Pink Icing and Sprinkles | 105g | 405 | 4g | +145 kcal, more protein |
| Macaroni with Pink Sauce and Parmesan | 420g | 717 | 23g | +457 kcal, more protein |
Frequently Asked Questions
Is Pink Iced Ring Doughnut with Sprinkles healthy?
In moderation. Pink Iced Ring Doughnut with Sprinkles is calorie-dense at 400 kcal/100 g. With 2g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Pink Iced Ring Doughnut with Sprinkles good for weight loss?
At 260 calories per serving, Pink Iced Ring Doughnut with Sprinkles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pink Iced Ring Doughnut with Sprinkles?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pink Iced Ring Doughnut with Sprinkles?
- Macro split: fat 41%, carbs 56%, protein 3%
- Energy density: 400 kcal/100 g (high)
- Top calorie contributors: Doughnut base, Pink icing, Sugar sprinkles
How long does it take to burn off Pink Iced Ring Doughnut with Sprinkles?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pink Iced Ring Doughnut with Sprinkles?
- kcal: 13% of daily intake
- Fat: 17% of daily intake
- Carb: 18% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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