Jamaican curried chicken calories & nutrition
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Jamaican curried chicken contains 662 calories per serving (33% of a 2,000 kcal daily diet), with 21g fat, 62g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jamaican curried chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| White basmati rice | 150 g | 195 | 0.5 | 42.5 | 5 |
| Curry sauce with coconut milk | 100 ml | 155 | 13 | 7 | 2.5 |
| Potatoes | 50 g | 38.5 | 0.1 | 8.5 | 0.9 |
| Carrots | 30 g | 12.3 | 0.1 | 2.7 | 0.2 |
| Tenderstem broccoli | 40 g | 14 | 0.2 | 1.2 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · White basmati rice · Curry sauce with coconut milk · Potatoes · Carrots · Tenderstem broccoli
How does Jamaican curried chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Jamaican Patty Sandwich with Cheese | 250g | 726 | 23g | +64 kcal, less protein |
| Jamaican stew chicken with rice, salad and plantain | 515g | 760 | 53g | +98 kcal, less protein |
| Jamaican Vegan Patties and Fried Chicken Croquettes with Vegetables and Sauces | 415g | 963 | 24g | +301 kcal, less protein |
Frequently Asked Questions
Is Jamaican curried chicken healthy?
In moderation. Jamaican curried chicken is calorie-dense at 127 kcal/100 g. With 55g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Jamaican curried chicken good for weight loss?
At 662 calories per serving, Jamaican curried chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jamaican curried chicken?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jamaican curried chicken?
- Macro split: fat 29%, carbs 37%, protein 34%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Chicken breast, White basmati rice, Curry sauce with coconut milk
How long does it take to burn off Jamaican curried chicken?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jamaican curried chicken?
- kcal: 33% of daily intake
- Fat: 31% of daily intake
- Carb: 31% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
