Joe & The Juice Joe's Club Sandwich calories & nutrition
Joe & The Juice Joe's Club Sandwich contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 42g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Joe & The Juice Joe's Club Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat flatbread | 80 g | 210 | 4 | 36 | 7.5 |
| Chicken breast slices | 60 g | 99 | 2 | 0 | 20.25 |
| Tomato slices | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Avocado | 40 g | 64 | 5.8 | 3.4 | 0.8 |
| Pesto sauce | 15 ml | 78 | 7.5 | 1 | 1.6 |
| Fresh arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat flatbread · Chicken breast slices · Tomato slices · Avocado · Pesto sauce · Fresh arugula
How does Joe & The Juice Joe's Club Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted snacks and fruit juice | 310g | 584 | 8g | +125 kcal, less protein |
| Barakat Rejuvenate Juice | 330g | 141 | 3g | -318 kcal, less protein |
| Beetroot and Mixed Fruit Juice | 260g | 188 | 4g | -271 kcal, less protein |
| Beyond Meat Cheeseburger with Orange Juice | 516g | 624 | 34g | +165 kcal, more protein |
Frequently Asked Questions
Is Joe & The Juice Joe's Club Sandwich healthy?
Yes. With 31g of protein and only 42g of carbs, Joe & The Juice Joe's Club Sandwich is a nutritious meal. At 195 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Joe & The Juice Joe's Club Sandwich good for weight loss?
Yes. At 459 calories with 31g protein, Joe & The Juice Joe's Club Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Joe & The Juice Joe's Club Sandwich?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Joe & The Juice Joe's Club Sandwich?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Whole wheat flatbread, Chicken breast slices, Pesto sauce
How long does it take to burn off Joe & The Juice Joe's Club Sandwich?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Joe & The Juice Joe's Club Sandwich?
- kcal: 23% of daily intake
- Fat: 28% of daily intake
- Carb: 21% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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