Beetroot and Mixed Fruit Juice calories & nutrition
Beetroot and Mixed Fruit Juice contains 188 calories per serving (9% of a 2,000 kcal daily diet), with 2g fat, 43g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot and Mixed Fruit Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 150 g | 64.5 | 0.3 | 14.4 | 2.4 |
| Pomegranate | 100 g | 83 | 1.2 | 18.7 | 1.7 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Pomegranate · Sugar
How does Beetroot and Mixed Fruit Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +212 kcal, more protein |
| Avocado and Beetroot Hummus Toast with Cucumber | 205g | 335 | 10g | +147 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +281 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +327 kcal, more protein |
Frequently Asked Questions
Is Beetroot and Mixed Fruit Juice healthy?
Yes. With 4g of protein and only 43g of carbs, Beetroot and Mixed Fruit Juice is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beetroot and Mixed Fruit Juice good for weight loss?
At 188 calories per serving, Beetroot and Mixed Fruit Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beetroot and Mixed Fruit Juice?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot and Mixed Fruit Juice?
- Macro split: fat 7%, carbs 92%, protein 1%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Pomegranate, Beetroot, Sugar
How long does it take to burn off Beetroot and Mixed Fruit Juice?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot and Mixed Fruit Juice?
- kcal: 9% of daily intake
- Fat: 2% of daily intake
- Carb: 22% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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