Assorted snacks and fruit juice calories & nutrition
Assorted snacks and fruit juice contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 88g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted snacks and fruit juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Capri-Sun Multivitamin | 200 ml | 62 | 0.1 | 14.8 | 0.1 |
| Chocolate sandwich cookies | 33 g | 158 | 6.6 | 22.4 | 1.6 |
| Wafer cookies | 20 g | 104 | 5.2 | 12.8 | 1.4 |
| Pretzel sticks | 15 g | 57 | 0.5 | 11.2 | 1.8 |
| Corn puffs | 15 g | 75 | 3.8 | 9 | 1.2 |
| Whole grain cracker | 12 g | 53 | 1.8 | 7.8 | 1.4 |
| Shortbread biscuit | 15 g | 75 | 3.6 | 9.8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Capri-Sun Multivitamin · Chocolate sandwich cookies · Wafer cookies · Pretzel sticks · Corn puffs · Whole grain cracker · Shortbread biscuit
How does Assorted snacks and fruit juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -67 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +83 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +461 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +32 kcal, more protein |
Frequently Asked Questions
Is Assorted snacks and fruit juice healthy?
Yes. With 8g of protein and only 88g of carbs, Assorted snacks and fruit juice is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Assorted snacks and fruit juice good for weight loss?
At 584 calories per serving, Assorted snacks and fruit juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted snacks and fruit juice?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted snacks and fruit juice?
- Macro split: fat 33%, carbs 60%, protein 7%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Chocolate sandwich cookies, Wafer cookies, Corn puffs
How long does it take to burn off Assorted snacks and fruit juice?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted snacks and fruit juice?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 44% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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