Jollof Rice with Air Fried Chicken and Salad calories & nutrition
Jollof Rice with Air Fried Chicken and Salad contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 68g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Rice with Air Fried Chicken and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 250 g | 400 | 12 | 60 | 10 |
| Air Fried Chicken Thigh | 100 g | 200 | 10 | 0 | 28 |
| Cabbage Salad | 150 g | 60 | 3 | 8 | 2 |
| Salad Dressing | 15 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Air Fried Chicken Thigh · Cabbage Salad · Salad Dressing
How does Jollof Rice with Air Fried Chicken and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Leg with Jollof Rice and Mixed Salad | 530g | 769 | 36g | +64 kcal, less protein |
| Jollof Rice with Beef and Vegetable Stir-fry | 470g | 681 | 34g | -24 kcal, less protein |
| Jollof Rice with Chicken and Green Paste Skewer | 485g | 945 | 41g | +240 kcal, more protein |
| Jollof Rice with Chicken and Salad | 550g | 1050 | 57g | +345 kcal, more protein |
Frequently Asked Questions
Is Jollof Rice with Air Fried Chicken and Salad healthy?
In moderation. Jollof Rice with Air Fried Chicken and Salad is calorie-dense at 137 kcal/100 g. With 40g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Jollof Rice with Air Fried Chicken and Salad good for weight loss?
At 705 calories per serving, Jollof Rice with Air Fried Chicken and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jollof Rice with Air Fried Chicken and Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Rice with Air Fried Chicken and Salad?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Jollof Rice, Air Fried Chicken Thigh, Cabbage Salad
How long does it take to burn off Jollof Rice with Air Fried Chicken and Salad?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Rice with Air Fried Chicken and Salad?
- kcal: 35% of daily intake
- Fat: 43% of daily intake
- Carb: 34% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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