Jollof Rice with Beef and Fresh Salad calories & nutrition
Jollof Rice with Beef and Fresh Salad contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 74g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Rice with Beef and Fresh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 250 g | 425 | 13 | 68 | 9 |
| Cooked Beef | 60 g | 150 | 10 | 0 | 15 |
| Lettuce | 50 g | 7 | 0.1 | 1.4 | 0.6 |
| Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Vegetable Oil (in salad/rice) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Cooked Beef · Lettuce · Tomatoes · Cucumber · Carrots · Vegetable Oil (in salad/rice)
How does Jollof Rice with Beef and Fresh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Fish, Jollof Rice and Broccoli | 550g | 939 | 43g | +249 kcal, more protein |
| Chicken and Jollof Rice with Peppers | 610g | 1185 | 72g | +495 kcal, more protein |
| Chicken Jollof Rice | 420g | 672 | 30g | -18 kcal, more protein |
| Chicken Leg with Jollof Rice and Mixed Salad | 530g | 769 | 36g | +79 kcal, more protein |
Frequently Asked Questions
Is Jollof Rice with Beef and Fresh Salad healthy?
In moderation. Jollof Rice with Beef and Fresh Salad is calorie-dense at 150 kcal/100 g. With 25g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Jollof Rice with Beef and Fresh Salad good for weight loss?
At 690 calories per serving, Jollof Rice with Beef and Fresh Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jollof Rice with Beef and Fresh Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Rice with Beef and Fresh Salad?
- Macro split: fat 44%, carbs 43%, protein 13%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Jollof Rice, Cooked Beef, Vegetable Oil (in salad/rice)
How long does it take to burn off Jollof Rice with Beef and Fresh Salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Rice with Beef and Fresh Salad?
- kcal: 35% of daily intake
- Fat: 48% of daily intake
- Carb: 37% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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