Jollof Rice with Beef and Vegetable Stir-fry calories & nutrition
Jollof Rice with Beef and Vegetable Stir-fry contains 681 calories per serving (34% of a 2,000 kcal daily diet), with 24g fat, 80g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Rice with Beef and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 200 g | 360 | 10 | 58 | 8 |
| Beef | 80 g | 200 | 12 | 0 | 22 |
| Cauliflower | 50 g | 15 | 0.2 | 3 | 1.2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Bell Peppers | 30 g | 9 | 0.1 | 2 | 0.3 |
| Potatoes | 50 g | 40 | 0.1 | 9 | 1 |
| Stir-fry Sauce | 30 ml | 45 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Beef · Cauliflower · Carrots · Bell Peppers · Potatoes · Stir-fry Sauce
How does Jollof Rice with Beef and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Jollof Rice with Fried Chicken and Coleslaw | 630g | 1380 | 73g | +699 kcal, more protein |
| Jollof Rice with Vegetable Stir-fry and Chicken | 425g | 717 | 40g | +36 kcal, more protein |
Frequently Asked Questions
Is Jollof Rice with Beef and Vegetable Stir-fry healthy?
In moderation. Jollof Rice with Beef and Vegetable Stir-fry is calorie-dense at 145 kcal/100 g. With 34g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Jollof Rice with Beef and Vegetable Stir-fry good for weight loss?
At 681 calories per serving, Jollof Rice with Beef and Vegetable Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jollof Rice with Beef and Vegetable Stir-fry?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Rice with Beef and Vegetable Stir-fry?
- Macro split: fat 32%, carbs 47%, protein 21%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Jollof Rice, Beef, Stir-fry Sauce
How long does it take to burn off Jollof Rice with Beef and Vegetable Stir-fry?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Rice with Beef and Vegetable Stir-fry?
- kcal: 34% of daily intake
- Fat: 35% of daily intake
- Carb: 40% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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