Jollof Rice with Boiled Egg and Salad calories & nutrition
Jollof Rice with Boiled Egg and Salad contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 47g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Rice with Boiled Egg and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 150 g | 252 | 8 | 40 | 5 |
| Hard Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Lettuce | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Hard Boiled Egg · Lettuce · Cucumber · Tomato · Red Onion
How does Jollof Rice with Boiled Egg and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Fish, Jollof Rice and Broccoli | 550g | 939 | 43g | +506 kcal, more protein |
| Chicken and Jollof Rice with Peppers | 610g | 1185 | 72g | +752 kcal, more protein |
| Chicken Jollof Rice | 420g | 672 | 30g | +239 kcal, more protein |
| Chicken Leg with Jollof Rice and Mixed Salad | 530g | 769 | 36g | +336 kcal, more protein |
Frequently Asked Questions
Is Jollof Rice with Boiled Egg and Salad healthy?
Yes. With 19g of protein and only 47g of carbs, Jollof Rice with Boiled Egg and Salad is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jollof Rice with Boiled Egg and Salad good for weight loss?
Yes. At 433 calories with 19g protein, Jollof Rice with Boiled Egg and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jollof Rice with Boiled Egg and Salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Rice with Boiled Egg and Salad?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Jollof Rice, Hard Boiled Egg, Tomato
How long does it take to burn off Jollof Rice with Boiled Egg and Salad?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Rice with Boiled Egg and Salad?
- kcal: 22% of daily intake
- Fat: 27% of daily intake
- Carb: 23% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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