Jollof Rice with Chicken calories & nutrition
Jollof Rice with Chicken contains 854 calories per serving (43% of a 2,000 kcal daily diet), with 37g fat, 81g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Rice with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 250 g | 425 | 13 | 68 | 9 |
| Roasted Chicken Thigh | 150 g | 315 | 19 | 0 | 36 |
| Kidney Beans | 30 g | 38 | 0.2 | 6 | 3 |
| Sweetcorn | 15 g | 14 | 0.2 | 3 | 0.5 |
| Tomato and Pepper Sauce | 40 ml | 62 | 5 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Roasted Chicken Thigh · Kidney Beans · Sweetcorn · Tomato and Pepper Sauce
How does Jollof Rice with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Fish, Jollof Rice and Broccoli | 550g | 939 | 43g | +85 kcal, less protein |
| Chicken and Jollof Rice with Peppers | 610g | 1185 | 72g | +331 kcal, more protein |
| Chicken Jollof Rice | 420g | 672 | 30g | -182 kcal, less protein |
| Chicken Leg with Jollof Rice and Mixed Salad | 530g | 769 | 36g | -85 kcal, less protein |
Frequently Asked Questions
Is Jollof Rice with Chicken healthy?
In moderation. Jollof Rice with Chicken is calorie-dense at 176 kcal/100 g. With 49g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Jollof Rice with Chicken good for weight loss?
At 854 calories per serving, Jollof Rice with Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jollof Rice with Chicken?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Rice with Chicken?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Jollof Rice, Roasted Chicken Thigh, Tomato and Pepper Sauce
How long does it take to burn off Jollof Rice with Chicken?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Rice with Chicken?
- kcal: 43% of daily intake
- Fat: 53% of daily intake
- Carb: 41% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
