Jollof Rice with Chicken and Cucumber calories & nutrition
Jollof Rice with Chicken and Cucumber contains 834 calories per serving (42% of a 2,000 kcal daily diet), with 33g fat, 95g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Rice with Chicken and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 350 g | 560 | 18 | 85 | 15 |
| Chicken (stewed) | 100 g | 250 | 15 | 5 | 25 |
| Cucumber (sliced) | 150 g | 24 | 0.3 | 5.1 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Chicken (stewed) · Cucumber (sliced)
How does Jollof Rice with Chicken and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Fish, Jollof Rice and Broccoli | 550g | 939 | 43g | +105 kcal, more protein |
| Chicken and Jollof Rice with Peppers | 610g | 1185 | 72g | +351 kcal, more protein |
| Chicken Leg with Jollof Rice and Mixed Salad | 530g | 769 | 36g | -65 kcal, less protein |
| Chicken with Jollof Rice and Sauce | 500g | 790 | 71g | -44 kcal, more protein |
Frequently Asked Questions
Is Jollof Rice with Chicken and Cucumber healthy?
In moderation. Jollof Rice with Chicken and Cucumber is calorie-dense at 139 kcal/100 g. With 41g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Jollof Rice with Chicken and Cucumber good for weight loss?
At 834 calories per serving, Jollof Rice with Chicken and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jollof Rice with Chicken and Cucumber?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Rice with Chicken and Cucumber?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Jollof Rice, Chicken (stewed), Cucumber (sliced)
How long does it take to burn off Jollof Rice with Chicken and Cucumber?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Rice with Chicken and Cucumber?
- kcal: 42% of daily intake
- Fat: 48% of daily intake
- Carb: 48% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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