Jollof Rice with Chicken and Green Paste Skewer calories & nutrition
Jollof Rice with Chicken and Green Paste Skewer contains 945 calories per serving (47% of a 2,000 kcal daily diet), with 47g fat, 84g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Rice with Chicken and Green Paste Skewer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 300 g | 480 | 15 | 75 | 10 |
| Fried Chicken Thigh | 120 g | 300 | 20 | 0 | 28 |
| Green Paste Skewer (likely 'Tzire' or similar spice paste) | 50 g | 150 | 12 | 5 | 3 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Fried Chicken Thigh · Green Paste Skewer (likely 'Tzire' or similar spice paste) · Ketchup
How does Jollof Rice with Chicken and Green Paste Skewer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Leg with Jollof Rice and Mixed Salad | 530g | 769 | 36g | -176 kcal, less protein |
| Jollof Rice with Air Fried Chicken and Salad | 515g | 705 | 40g | -240 kcal, less protein |
| Jollof Rice with Beef and Vegetable Stir-fry | 470g | 681 | 34g | -264 kcal, less protein |
| Jollof Rice with Chicken and Salad | 550g | 1050 | 57g | +105 kcal, more protein |
Frequently Asked Questions
Is Jollof Rice with Chicken and Green Paste Skewer healthy?
In moderation. Jollof Rice with Chicken and Green Paste Skewer is calorie-dense at 195 kcal/100 g. With 41g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Jollof Rice with Chicken and Green Paste Skewer good for weight loss?
At 945 calories per serving, Jollof Rice with Chicken and Green Paste Skewer is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jollof Rice with Chicken and Green Paste Skewer?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Rice with Chicken and Green Paste Skewer?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Jollof Rice, Fried Chicken Thigh, Green Paste Skewer (likely 'Tzire' or similar spice paste)
How long does it take to burn off Jollof Rice with Chicken and Green Paste Skewer?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Rice with Chicken and Green Paste Skewer?
- kcal: 47% of daily intake
- Fat: 67% of daily intake
- Carb: 42% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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