Jollof Rice with Chicken and Salad calories & nutrition
Jollof Rice with Chicken and Salad contains 1050 calories per serving (53% of a 2,000 kcal daily diet), with 50g fat, 85g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Rice with Chicken and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 250 g | 400 | 10 | 65 | 10 |
| Fried Chicken (Thigh/Drumstick) | 150 g | 450 | 30 | 10 | 30 |
| Boiled Chicken Breast | 50 g | 80 | 2 | 0 | 15 |
| Coleslaw Salad | 100 g | 120 | 8 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Fried Chicken (Thigh/Drumstick) · Boiled Chicken Breast · Coleslaw Salad
How does Jollof Rice with Chicken and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Leg with Jollof Rice and Mixed Salad | 530g | 769 | 36g | -281 kcal, less protein |
| Jollof Rice with Air Fried Chicken and Salad | 515g | 705 | 40g | -345 kcal, less protein |
| Jollof Rice with Beef and Vegetable Stir-fry | 470g | 681 | 34g | -369 kcal, less protein |
| Jollof Rice with Chicken and Green Paste Skewer | 485g | 945 | 41g | -105 kcal, less protein |
Frequently Asked Questions
Is Jollof Rice with Chicken and Salad healthy?
In moderation. Jollof Rice with Chicken and Salad is calorie-dense at 191 kcal/100 g. With 57g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Jollof Rice with Chicken and Salad good for weight loss?
At 1050 calories per serving, Jollof Rice with Chicken and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jollof Rice with Chicken and Salad?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Rice with Chicken and Salad?
- Macro split: fat 43%, carbs 32%, protein 25%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken (Thigh/Drumstick), Jollof Rice, Coleslaw Salad
How long does it take to burn off Jollof Rice with Chicken and Salad?
- Jogging: ~120 min
- Cycling: ~138 min
- Walking: ~257 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Rice with Chicken and Salad?
- kcal: 53% of daily intake
- Fat: 71% of daily intake
- Carb: 43% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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