Jollof Rice with Chicken and Vegetable Stir-fry calories & nutrition
Jollof Rice with Chicken and Vegetable Stir-fry contains 882 calories per serving (44% of a 2,000 kcal daily diet), with 43g fat, 82g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Rice with Chicken and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 250 g | 420 | 12 | 70 | 8 |
| Fried Chicken Pieces | 120 g | 288 | 16 | 4 | 32 |
| Cabbage | 60 g | 15 | 0 | 3 | 1 |
| Carrots | 40 g | 16 | 0 | 4 | 0 |
| Cauliflower | 30 g | 8 | 0 | 1 | 1 |
| Vegetable Oil (for stir-fry) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Fried Chicken Pieces · Cabbage · Carrots · Cauliflower · Vegetable Oil (for stir-fry)
How does Jollof Rice with Chicken and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Fish, Jollof Rice and Broccoli | 550g | 939 | 43g | +57 kcal, more protein |
| Chicken and Jollof Rice with Peppers | 610g | 1185 | 72g | +303 kcal, more protein |
| Chicken Jollof Rice | 420g | 672 | 30g | -210 kcal, less protein |
| Chicken Leg with Jollof Rice and Mixed Salad | 530g | 769 | 36g | -113 kcal, less protein |
Frequently Asked Questions
Is Jollof Rice with Chicken and Vegetable Stir-fry healthy?
In moderation. Jollof Rice with Chicken and Vegetable Stir-fry is calorie-dense at 171 kcal/100 g. With 42g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Jollof Rice with Chicken and Vegetable Stir-fry good for weight loss?
At 882 calories per serving, Jollof Rice with Chicken and Vegetable Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jollof Rice with Chicken and Vegetable Stir-fry?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Rice with Chicken and Vegetable Stir-fry?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Jollof Rice, Fried Chicken Pieces, Vegetable Oil (for stir-fry)
How long does it take to burn off Jollof Rice with Chicken and Vegetable Stir-fry?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Rice with Chicken and Vegetable Stir-fry?
- kcal: 44% of daily intake
- Fat: 61% of daily intake
- Carb: 41% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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