Jollof Rice with Chicken and Vegetables calories & nutrition
Jollof Rice with Chicken and Vegetables contains 927 calories per serving (46% of a 2,000 kcal daily diet), with 40g fat, 91g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Rice with Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 300 g | 540 | 15 | 85 | 15 |
| Chicken Thigh/Drumstick (with skin) | 150 g | 360 | 25 | 0 | 32 |
| Bell Peppers (mixed) | 50 g | 15 | 0 | 3 | 1 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Chicken Thigh/Drumstick (with skin) · Bell Peppers (mixed) · Onions
How does Jollof Rice with Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Jollof Rice with Peppers | 610g | 1185 | 72g | +258 kcal, more protein |
| Chicken Leg with Jollof Rice and Mixed Salad | 530g | 769 | 36g | -158 kcal, less protein |
| Jollof Rice with Air Fried Chicken and Salad | 515g | 705 | 40g | -222 kcal, less protein |
| Jollof Rice with Beef and Vegetable Stir-fry | 470g | 681 | 34g | -246 kcal, less protein |
Frequently Asked Questions
Is Jollof Rice with Chicken and Vegetables healthy?
In moderation. Jollof Rice with Chicken and Vegetables is calorie-dense at 175 kcal/100 g. With 48g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Jollof Rice with Chicken and Vegetables good for weight loss?
At 927 calories per serving, Jollof Rice with Chicken and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jollof Rice with Chicken and Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Rice with Chicken and Vegetables?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Jollof Rice, Chicken Thigh/Drumstick (with skin), Bell Peppers (mixed)
How long does it take to burn off Jollof Rice with Chicken and Vegetables?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Rice with Chicken and Vegetables?
- kcal: 46% of daily intake
- Fat: 57% of daily intake
- Carb: 46% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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