Jollof Rice with Coleslaw, Fried Egg, and Fried Dough calories & nutrition
Jollof Rice with Coleslaw, Fried Egg, and Fried Dough contains 1285 calories per serving (64% of a 2,000 kcal daily diet), with 63g fat, 132g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Rice with Coleslaw, Fried Egg, and Fried Dough?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 250 g | 425 | 13 | 68 | 9 |
| Coleslaw with Mayonnaise | 120 g | 180 | 16 | 8 | 1 |
| Fried Egg | 50 g | 110 | 8 | 0.5 | 9 |
| Fried Dough Ball | 60 g | 210 | 10 | 26 | 4 |
| Moin Moin (Steamed Bean Pudding) | 150 g | 240 | 8 | 30 | 12 |
| Fried Beef | 40 g | 120 | 8 | 0 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Coleslaw with Mayonnaise · Fried Egg · Fried Dough Ball · Moin Moin (Steamed Bean Pudding) · Fried Beef
How does Jollof Rice with Coleslaw, Fried Egg, and Fried Dough compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Fish, Jollof Rice and Broccoli | 550g | 939 | 43g | -346 kcal, less protein |
| Chicken and Jollof Rice with Peppers | 610g | 1185 | 72g | -100 kcal, more protein |
| Chicken Jollof Rice | 420g | 672 | 30g | -613 kcal, less protein |
| Chicken Leg with Jollof Rice and Mixed Salad | 530g | 769 | 36g | -516 kcal, less protein |
Frequently Asked Questions
Is Jollof Rice with Coleslaw, Fried Egg, and Fried Dough healthy?
In moderation. Jollof Rice with Coleslaw, Fried Egg, and Fried Dough is calorie-dense at 192 kcal/100 g. With 47g protein and 132g carbs, it provides good nutrition but watch portion sizes.
Is Jollof Rice with Coleslaw, Fried Egg, and Fried Dough good for weight loss?
At 1285 calories per serving, Jollof Rice with Coleslaw, Fried Egg, and Fried Dough is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jollof Rice with Coleslaw, Fried Egg, and Fried Dough?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Rice with Coleslaw, Fried Egg, and Fried Dough?
- Macro split: fat 44%, carbs 41%, protein 15%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Jollof Rice, Moin Moin (Steamed Bean Pudding), Fried Dough Ball
How long does it take to burn off Jollof Rice with Coleslaw, Fried Egg, and Fried Dough?
- Jogging: ~147 min
- Cycling: ~169 min
- Walking: ~315 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Rice with Coleslaw, Fried Egg, and Fried Dough?
- kcal: 64% of daily intake
- Fat: 90% of daily intake
- Carb: 66% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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