Jollof Rice with Corned Beef and Salad calories & nutrition
Jollof Rice with Corned Beef and Salad contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 74g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Rice with Corned Beef and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 250 g | 425 | 13 | 68 | 9 |
| Corned Beef | 60 g | 150 | 10 | 0 | 15 |
| Shito (Black Pepper Sauce) | 20 ml | 94 | 10 | 1 | 0 |
| Mixed Salad (Lettuce, Cucumber, Onion) | 80 g | 15 | 0 | 3 | 1 |
| Carrots | 15 g | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Corned Beef · Shito (Black Pepper Sauce) · Mixed Salad (Lettuce, Cucumber, Onion) · Carrots
How does Jollof Rice with Corned Beef and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Fish, Jollof Rice and Broccoli | 550g | 939 | 43g | +249 kcal, more protein |
| Chicken and Jollof Rice with Peppers | 610g | 1185 | 72g | +495 kcal, more protein |
| Chicken Jollof Rice | 420g | 672 | 30g | -18 kcal, more protein |
| Chicken Leg with Jollof Rice and Mixed Salad | 530g | 769 | 36g | +79 kcal, more protein |
Frequently Asked Questions
Is Jollof Rice with Corned Beef and Salad healthy?
In moderation. Jollof Rice with Corned Beef and Salad is calorie-dense at 162 kcal/100 g. With 25g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Jollof Rice with Corned Beef and Salad good for weight loss?
At 690 calories per serving, Jollof Rice with Corned Beef and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jollof Rice with Corned Beef and Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Rice with Corned Beef and Salad?
- Macro split: fat 43%, carbs 43%, protein 14%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Jollof Rice, Corned Beef, Shito (Black Pepper Sauce)
How long does it take to burn off Jollof Rice with Corned Beef and Salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Rice with Corned Beef and Salad?
- kcal: 35% of daily intake
- Fat: 47% of daily intake
- Carb: 37% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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