Jollof Rice with Fried Chicken and Coleslaw calories & nutrition
Jollof Rice with Fried Chicken and Coleslaw contains 1380 calories per serving (69% of a 2,000 kcal daily diet), with 86g fat, 80g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Rice with Fried Chicken and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 250 g | 450 | 15 | 60 | 15 |
| Fried Chicken (Thigh/Leg) | 200 g | 600 | 45 | 10 | 40 |
| Boiled Chicken Breast | 50 g | 80 | 2 | 0 | 16 |
| Coleslaw (Cabbage, Carrot, Cucumber) | 100 g | 50 | 2 | 8 | 2 |
| Mayonnaise Dressing | 30 g | 200 | 22 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Fried Chicken (Thigh/Leg) · Boiled Chicken Breast · Coleslaw (Cabbage, Carrot, Cucumber) · Mayonnaise Dressing
Frequently Asked Questions
Is Jollof Rice with Fried Chicken and Coleslaw healthy?
In moderation. Jollof Rice with Fried Chicken and Coleslaw is calorie-dense at 219 kcal/100 g. With 73g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Jollof Rice with Fried Chicken and Coleslaw good for weight loss?
At 1380 calories per serving, Jollof Rice with Fried Chicken and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jollof Rice with Fried Chicken and Coleslaw?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Rice with Fried Chicken and Coleslaw?
- Macro split: fat 56%, carbs 23%, protein 21%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken (Thigh/Leg), Jollof Rice, Mayonnaise Dressing
How long does it take to burn off Jollof Rice with Fried Chicken and Coleslaw?
- Jogging: ~158 min
- Cycling: ~182 min
- Walking: ~338 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Rice with Fried Chicken and Coleslaw?
- kcal: 69% of daily intake
- Fat: 123% of daily intake
- Carb: 40% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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