Jollof Rice with Fried Fish and Coleslaw calories & nutrition
Jollof Rice with Fried Fish and Coleslaw contains 1155 calories per serving (58% of a 2,000 kcal daily diet), with 72g fat, 78g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Rice with Fried Fish and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 250 g | 450 | 15 | 65 | 12 |
| Fried Fish | 150 g | 375 | 25 | 0 | 35 |
| Coleslaw (Cabbage and Carrot) | 100 g | 100 | 8 | 6 | 1 |
| Coleslaw Dressing | 30 ml | 150 | 16 | 5 | 0 |
| Shito (Chilli Sauce) | 20 g | 80 | 8 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Fried Fish · Coleslaw (Cabbage and Carrot) · Coleslaw Dressing · Shito (Chilli Sauce)
How does Jollof Rice with Fried Fish and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Jollof Rice with Beef and Vegetable Stir-fry | 470g | 681 | 34g | -474 kcal, less protein |
| Jollof Rice with Fried Chicken and Coleslaw | 630g | 1380 | 73g | +225 kcal, more protein |
| Jollof Rice with Stew, Boiled Egg and Vegetable Salad | 580g | 741 | 32g | -414 kcal, less protein |
| Jollof Rice with Stewed Meat, Egg, and Coleslaw | 445g | 709 | 32g | -446 kcal, less protein |
Frequently Asked Questions
Is Jollof Rice with Fried Fish and Coleslaw healthy?
In moderation. Jollof Rice with Fried Fish and Coleslaw is calorie-dense at 210 kcal/100 g. With 49g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Jollof Rice with Fried Fish and Coleslaw good for weight loss?
At 1155 calories per serving, Jollof Rice with Fried Fish and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jollof Rice with Fried Fish and Coleslaw?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Rice with Fried Fish and Coleslaw?
- Macro split: fat 56%, carbs 27%, protein 17%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Jollof Rice, Fried Fish, Coleslaw Dressing
How long does it take to burn off Jollof Rice with Fried Fish and Coleslaw?
- Jogging: ~132 min
- Cycling: ~152 min
- Walking: ~283 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Rice with Fried Fish and Coleslaw?
- kcal: 58% of daily intake
- Fat: 103% of daily intake
- Carb: 39% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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