Jollof Rice with Fried Plantain and Boiled Egg calories & nutrition
Jollof Rice with Fried Plantain and Boiled Egg contains 728 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 94g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Rice with Fried Plantain and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 250 g | 400 | 12 | 65 | 8 |
| Fried Plantain | 100 g | 250 | 15 | 28 | 2 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Fried Plantain · Boiled Egg
How does Jollof Rice with Fried Plantain and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Fish, Jollof Rice and Broccoli | 550g | 939 | 43g | +211 kcal, more protein |
| Chicken and Jollof Rice with Peppers | 610g | 1185 | 72g | +457 kcal, more protein |
| Chicken Leg with Jollof Rice and Mixed Salad | 530g | 769 | 36g | +41 kcal, more protein |
| Chicken with Jollof Rice and Sauce | 500g | 790 | 71g | +62 kcal, more protein |
Frequently Asked Questions
Is Jollof Rice with Fried Plantain and Boiled Egg healthy?
In moderation. Jollof Rice with Fried Plantain and Boiled Egg is calorie-dense at 182 kcal/100 g. With 16g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Jollof Rice with Fried Plantain and Boiled Egg good for weight loss?
At 728 calories per serving, Jollof Rice with Fried Plantain and Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jollof Rice with Fried Plantain and Boiled Egg?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Rice with Fried Plantain and Boiled Egg?
- Macro split: fat 40%, carbs 52%, protein 8%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Jollof Rice, Fried Plantain, Boiled Egg
How long does it take to burn off Jollof Rice with Fried Plantain and Boiled Egg?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Rice with Fried Plantain and Boiled Egg?
- kcal: 36% of daily intake
- Fat: 46% of daily intake
- Carb: 47% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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