Jollof Rice with Grilled Chicken, Boiled Egg and Salad calories & nutrition
Jollof Rice with Grilled Chicken, Boiled Egg and Salad contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 59g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Rice with Grilled Chicken, Boiled Egg and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 200 g | 348 | 12 | 52 | 8 |
| Grilled Chicken Drumstick | 80 g | 167 | 9 | 0 | 21.5 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Iceberg Lettuce | 40 g | 6 | 0.1 | 1.2 | 0.4 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| White Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Grilled Chicken Drumstick · Hard Boiled Egg · Iceberg Lettuce · Carrots · Cucumber · White Onion
How does Jollof Rice with Grilled Chicken, Boiled Egg and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Fish, Jollof Rice and Broccoli | 550g | 939 | 43g | +319 kcal, more protein |
| Chicken and Jollof Rice with Peppers | 610g | 1185 | 72g | +565 kcal, more protein |
| Chicken Jollof Rice | 420g | 672 | 30g | +52 kcal, less protein |
| Chicken Leg with Jollof Rice and Mixed Salad | 530g | 769 | 36g | +149 kcal, less protein |
Frequently Asked Questions
Is Jollof Rice with Grilled Chicken, Boiled Egg and Salad healthy?
In moderation. Jollof Rice with Grilled Chicken, Boiled Egg and Salad is calorie-dense at 143 kcal/100 g. With 37g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Jollof Rice with Grilled Chicken, Boiled Egg and Salad good for weight loss?
At 620 calories per serving, Jollof Rice with Grilled Chicken, Boiled Egg and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jollof Rice with Grilled Chicken, Boiled Egg and Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Rice with Grilled Chicken, Boiled Egg and Salad?
- Macro split: fat 38%, carbs 38%, protein 24%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Jollof Rice, Grilled Chicken Drumstick, Hard Boiled Egg
How long does it take to burn off Jollof Rice with Grilled Chicken, Boiled Egg and Salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Rice with Grilled Chicken, Boiled Egg and Salad?
- kcal: 31% of daily intake
- Fat: 38% of daily intake
- Carb: 29% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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