Jollof Rice with Grilled Chicken and Coleslaw calories & nutrition
Jollof Rice with Grilled Chicken and Coleslaw contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 44g fat, 66g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Rice with Grilled Chicken and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 200 g | 360 | 10 | 58 | 8 |
| Grilled Chicken Thigh | 150 g | 330 | 22 | 0 | 32 |
| Coleslaw | 100 g | 150 | 12 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Grilled Chicken Thigh · Coleslaw
How does Jollof Rice with Grilled Chicken and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Fish, Jollof Rice and Broccoli | 550g | 939 | 43g | +99 kcal, more protein |
| Chicken and Jollof Rice with Peppers | 610g | 1185 | 72g | +345 kcal, more protein |
| Chicken Leg with Jollof Rice and Mixed Salad | 530g | 769 | 36g | -71 kcal, less protein |
| Chicken with Jollof Rice and Sauce | 500g | 790 | 71g | -50 kcal, more protein |
Frequently Asked Questions
Is Jollof Rice with Grilled Chicken and Coleslaw healthy?
In moderation. Jollof Rice with Grilled Chicken and Coleslaw is calorie-dense at 187 kcal/100 g. With 41g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Jollof Rice with Grilled Chicken and Coleslaw good for weight loss?
At 840 calories per serving, Jollof Rice with Grilled Chicken and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jollof Rice with Grilled Chicken and Coleslaw?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Rice with Grilled Chicken and Coleslaw?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Jollof Rice, Grilled Chicken Thigh, Coleslaw
How long does it take to burn off Jollof Rice with Grilled Chicken and Coleslaw?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Rice with Grilled Chicken and Coleslaw?
- kcal: 42% of daily intake
- Fat: 63% of daily intake
- Carb: 33% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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