Jollof Rice with Grilled Chicken and Fried Plantain calories & nutrition
Jollof Rice with Grilled Chicken and Fried Plantain contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 37g fat, 92g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Rice with Grilled Chicken and Fried Plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 200 g | 360 | 10 | 58 | 8 |
| Grilled Chicken Thigh | 120 g | 280 | 18 | 0 | 28 |
| Fried Plantain | 100 g | 200 | 8 | 30 | 1 |
| Shredded Cabbage Salad | 50 g | 25 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Grilled Chicken Thigh · Fried Plantain · Shredded Cabbage Salad
How does Jollof Rice with Grilled Chicken and Fried Plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Jollof Rice with Peppers | 610g | 1185 | 72g | +320 kcal, more protein |
| Chicken Leg with Jollof Rice and Mixed Salad | 530g | 769 | 36g | -96 kcal, less protein |
| Jollof Rice with Air Fried Chicken and Salad | 515g | 705 | 40g | -160 kcal, more protein |
| Jollof Rice with Beef and Vegetable Stir-fry | 470g | 681 | 34g | -184 kcal, less protein |
Frequently Asked Questions
Is Jollof Rice with Grilled Chicken and Fried Plantain healthy?
In moderation. Jollof Rice with Grilled Chicken and Fried Plantain is calorie-dense at 184 kcal/100 g. With 38g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Jollof Rice with Grilled Chicken and Fried Plantain good for weight loss?
At 865 calories per serving, Jollof Rice with Grilled Chicken and Fried Plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jollof Rice with Grilled Chicken and Fried Plantain?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Rice with Grilled Chicken and Fried Plantain?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Jollof Rice, Grilled Chicken Thigh, Fried Plantain
How long does it take to burn off Jollof Rice with Grilled Chicken and Fried Plantain?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Rice with Grilled Chicken and Fried Plantain?
- kcal: 43% of daily intake
- Fat: 53% of daily intake
- Carb: 46% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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