Jollof Rice with Grilled Chicken and Side Salad calories & nutrition
Jollof Rice with Grilled Chicken and Side Salad contains 718 calories per serving (36% of a 2,000 kcal daily diet), with 29g fat, 70g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Rice with Grilled Chicken and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 250 g | 435 | 15 | 65 | 10 |
| Grilled Chicken Thigh | 120 g | 258 | 14 | 0 | 33 |
| Iceberg Lettuce | 40 g | 6 | 0 | 1 | 0.5 |
| Grated Carrots | 30 g | 12 | 0 | 3 | 0 |
| Cucumber Slices | 20 g | 3 | 0 | 0.5 | 0.2 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Grilled Chicken Thigh · Iceberg Lettuce · Grated Carrots · Cucumber Slices · Red Onion
How does Jollof Rice with Grilled Chicken and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Fish, Jollof Rice and Broccoli | 550g | 939 | 43g | +221 kcal, less protein |
| Chicken and Jollof Rice with Peppers | 610g | 1185 | 72g | +467 kcal, more protein |
| Chicken Jollof Rice | 420g | 672 | 30g | -46 kcal, less protein |
| Chicken Leg with Jollof Rice and Mixed Salad | 530g | 769 | 36g | +51 kcal, less protein |
Frequently Asked Questions
Is Jollof Rice with Grilled Chicken and Side Salad healthy?
In moderation. Jollof Rice with Grilled Chicken and Side Salad is calorie-dense at 153 kcal/100 g. With 44g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Jollof Rice with Grilled Chicken and Side Salad good for weight loss?
At 718 calories per serving, Jollof Rice with Grilled Chicken and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jollof Rice with Grilled Chicken and Side Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Rice with Grilled Chicken and Side Salad?
- Macro split: fat 36%, carbs 39%, protein 25%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Jollof Rice, Grilled Chicken Thigh, Grated Carrots
How long does it take to burn off Jollof Rice with Grilled Chicken and Side Salad?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Rice with Grilled Chicken and Side Salad?
- kcal: 36% of daily intake
- Fat: 41% of daily intake
- Carb: 35% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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