Jollof Rice with Moin-Moin and Beef calories & nutrition
Jollof Rice with Moin-Moin and Beef contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 30g fat, 80g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Rice with Moin-Moin and Beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 250 g | 400 | 12 | 65 | 8 |
| Moin-Moin | 100 g | 200 | 10 | 15 | 12 |
| Beef | 50 g | 130 | 8 | 0 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Moin-Moin · Beef
How does Jollof Rice with Moin-Moin and Beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Fish, Jollof Rice and Broccoli | 550g | 939 | 43g | +209 kcal, more protein |
| Chicken and Jollof Rice with Peppers | 610g | 1185 | 72g | +455 kcal, more protein |
| Chicken Leg with Jollof Rice and Mixed Salad | 530g | 769 | 36g | +39 kcal, more protein |
| Chicken with Jollof Rice and Sauce | 500g | 790 | 71g | +60 kcal, more protein |
Frequently Asked Questions
Is Jollof Rice with Moin-Moin and Beef healthy?
In moderation. Jollof Rice with Moin-Moin and Beef is calorie-dense at 183 kcal/100 g. With 34g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Jollof Rice with Moin-Moin and Beef good for weight loss?
At 730 calories per serving, Jollof Rice with Moin-Moin and Beef is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jollof Rice with Moin-Moin and Beef?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Rice with Moin-Moin and Beef?
- Macro split: fat 37%, carbs 44%, protein 19%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Jollof Rice, Moin-Moin, Beef
How long does it take to burn off Jollof Rice with Moin-Moin and Beef?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Rice with Moin-Moin and Beef?
- kcal: 37% of daily intake
- Fat: 43% of daily intake
- Carb: 40% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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