Jollof Rice with Stew, Boiled Egg and Vegetable Salad calories & nutrition
Jollof Rice with Stew, Boiled Egg and Vegetable Salad contains 741 calories per serving (37% of a 2,000 kcal daily diet), with 32g fat, 79g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Rice with Stew, Boiled Egg and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 250 g | 450 | 15 | 65 | 12 |
| Chicken Stew | 80 g | 180 | 12 | 5 | 12 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Diced Tomato | 100 g | 18 | 0 | 4 | 1 |
| Diced Cucumber | 100 g | 15 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Chicken Stew · Boiled Egg · Diced Tomato · Diced Cucumber
How does Jollof Rice with Stew, Boiled Egg and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Jollof Rice with Beef and Vegetable Stir-fry | 470g | 681 | 34g | -60 kcal, more protein |
| Jollof Rice with Fried Chicken and Coleslaw | 630g | 1380 | 73g | +639 kcal, more protein |
| Jollof Rice with Fried Fish and Coleslaw | 550g | 1155 | 49g | +414 kcal, more protein |
| Jollof Rice with Stewed Meat, Egg, and Coleslaw | 445g | 709 | 32g | -32 kcal, same protein |
Frequently Asked Questions
Is Jollof Rice with Stew, Boiled Egg and Vegetable Salad healthy?
In moderation. Jollof Rice with Stew, Boiled Egg and Vegetable Salad is calorie-dense at 128 kcal/100 g. With 32g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Jollof Rice with Stew, Boiled Egg and Vegetable Salad good for weight loss?
At 741 calories per serving, Jollof Rice with Stew, Boiled Egg and Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jollof Rice with Stew, Boiled Egg and Vegetable Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Rice with Stew, Boiled Egg and Vegetable Salad?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Jollof Rice, Chicken Stew, Boiled Egg
How long does it take to burn off Jollof Rice with Stew, Boiled Egg and Vegetable Salad?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Rice with Stew, Boiled Egg and Vegetable Salad?
- kcal: 37% of daily intake
- Fat: 46% of daily intake
- Carb: 40% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
