Jollof Rice with Stew and Fish calories & nutrition
Jollof Rice with Stew and Fish contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 56g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Rice with Stew and Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 180 g | 288 | 6 | 52 | 6 |
| Fish Stew | 60 g | 120 | 10 | 4 | 3 |
| Fried Fish (Tilapia/Mackerel) | 80 g | 180 | 12 | 0 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Fish Stew · Fried Fish (Tilapia/Mackerel)
How does Jollof Rice with Stew and Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Fish, Jollof Rice and Broccoli | 550g | 939 | 43g | +351 kcal, more protein |
| Chicken and Jollof Rice with Peppers | 610g | 1185 | 72g | +597 kcal, more protein |
| Chicken Leg with Jollof Rice and Mixed Salad | 530g | 769 | 36g | +181 kcal, more protein |
| Chicken with Jollof Rice and Sauce | 500g | 790 | 71g | +202 kcal, more protein |
Frequently Asked Questions
Is Jollof Rice with Stew and Fish healthy?
Yes. With 27g of protein and only 56g of carbs, Jollof Rice with Stew and Fish is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Jollof Rice with Stew and Fish good for weight loss?
Yes. At 588 calories with 27g protein, Jollof Rice with Stew and Fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jollof Rice with Stew and Fish?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Rice with Stew and Fish?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Jollof Rice, Fried Fish (Tilapia/Mackerel), Fish Stew
How long does it take to burn off Jollof Rice with Stew and Fish?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Rice with Stew and Fish?
- kcal: 29% of daily intake
- Fat: 40% of daily intake
- Carb: 28% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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