Jollof Rice with Stewed Meat, Egg, and Coleslaw calories & nutrition
Jollof Rice with Stewed Meat, Egg, and Coleslaw contains 709 calories per serving (35% of a 2,000 kcal daily diet), with 31g fat, 76g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Rice with Stewed Meat, Egg, and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 250 g | 400 | 10 | 68 | 8 |
| Stewed Meat (Goat/Beef) | 100 g | 250 | 18 | 3 | 20 |
| Hard-boiled Egg | 25 g | 39 | 2.5 | 0.2 | 3.5 |
| Shredded Cabbage | 50 g | 12 | 0.1 | 2.8 | 0.6 |
| Shredded Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Stewed Meat (Goat/Beef) · Hard-boiled Egg · Shredded Cabbage · Shredded Carrots
How does Jollof Rice with Stewed Meat, Egg, and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Jollof Rice with Peppers | 610g | 1185 | 72g | +476 kcal, more protein |
| Chicken Leg with Jollof Rice and Mixed Salad | 530g | 769 | 36g | +60 kcal, more protein |
| Jollof Rice with Air Fried Chicken and Salad | 515g | 705 | 40g | -4 kcal, more protein |
| Jollof Rice with Beef and Vegetable Stir-fry | 470g | 681 | 34g | -28 kcal, more protein |
Frequently Asked Questions
Is Jollof Rice with Stewed Meat, Egg, and Coleslaw healthy?
In moderation. Jollof Rice with Stewed Meat, Egg, and Coleslaw is calorie-dense at 159 kcal/100 g. With 32g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Jollof Rice with Stewed Meat, Egg, and Coleslaw good for weight loss?
At 709 calories per serving, Jollof Rice with Stewed Meat, Egg, and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jollof Rice with Stewed Meat, Egg, and Coleslaw?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Rice with Stewed Meat, Egg, and Coleslaw?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Jollof Rice, Stewed Meat (Goat/Beef), Hard-boiled Egg
How long does it take to burn off Jollof Rice with Stewed Meat, Egg, and Coleslaw?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Rice with Stewed Meat, Egg, and Coleslaw?
- kcal: 35% of daily intake
- Fat: 44% of daily intake
- Carb: 38% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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