Jollof Rice with Vegetable Stir-fry and Chicken calories & nutrition
Jollof Rice with Vegetable Stir-fry and Chicken contains 717 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 74g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Rice with Vegetable Stir-fry and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 200 g | 360 | 8 | 60 | 12 |
| Chicken (stir-fried) | 100 g | 220 | 12 | 2 | 25 |
| Cabbage (stir-fried) | 50 g | 15 | 0.5 | 3 | 1 |
| Carrots (stir-fried) | 30 g | 12 | 0.2 | 2.5 | 0.3 |
| Cauliflower (stir-fried) | 30 g | 10 | 0.1 | 2 | 0.8 |
| Stir-fry Sauce/Oil | 15 ml | 100 | 11 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Chicken (stir-fried) · Cabbage (stir-fried) · Carrots (stir-fried) · Cauliflower (stir-fried) · Stir-fry Sauce/Oil
How does Jollof Rice with Vegetable Stir-fry and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Jollof Rice with Beef and Vegetable Stir-fry | 470g | 681 | 34g | -36 kcal, less protein |
| Jollof Rice with Fried Chicken and Coleslaw | 630g | 1380 | 73g | +663 kcal, more protein |
Frequently Asked Questions
Is Jollof Rice with Vegetable Stir-fry and Chicken healthy?
In moderation. Jollof Rice with Vegetable Stir-fry and Chicken is calorie-dense at 169 kcal/100 g. With 40g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Jollof Rice with Vegetable Stir-fry and Chicken good for weight loss?
At 717 calories per serving, Jollof Rice with Vegetable Stir-fry and Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jollof Rice with Vegetable Stir-fry and Chicken?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Rice with Vegetable Stir-fry and Chicken?
- Macro split: fat 40%, carbs 41%, protein 19%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Jollof Rice, Chicken (stir-fried), Stir-fry Sauce/Oil
How long does it take to burn off Jollof Rice with Vegetable Stir-fry and Chicken?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Rice with Vegetable Stir-fry and Chicken?
- kcal: 36% of daily intake
- Fat: 45% of daily intake
- Carb: 37% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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