Jollof Spaghetti with Boiled Egg calories & nutrition
Jollof Spaghetti with Boiled Egg contains 663 calories per serving (33% of a 2,000 kcal daily diet), with 32g fat, 71g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Spaghetti with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Spaghetti | 300 g | 480 | 15 | 70 | 15 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Spaghetti · Boiled Egg · Mayonnaise
How does Jollof Spaghetti with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Fish, Jollof Rice and Broccoli | 550g | 939 | 43g | +276 kcal, more protein |
| Chicken and Jollof Rice with Peppers | 610g | 1185 | 72g | +522 kcal, more protein |
| Chicken Leg with Jollof Rice and Mixed Salad | 530g | 769 | 36g | +106 kcal, more protein |
| Chicken with Jollof Rice and Sauce | 500g | 790 | 71g | +127 kcal, more protein |
Frequently Asked Questions
Is Jollof Spaghetti with Boiled Egg healthy?
In moderation. Jollof Spaghetti with Boiled Egg is calorie-dense at 182 kcal/100 g. With 21g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Jollof Spaghetti with Boiled Egg good for weight loss?
At 663 calories per serving, Jollof Spaghetti with Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jollof Spaghetti with Boiled Egg?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Spaghetti with Boiled Egg?
- Macro split: fat 43%, carbs 43%, protein 14%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Jollof Spaghetti, Mayonnaise, Boiled Egg
How long does it take to burn off Jollof Spaghetti with Boiled Egg?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Spaghetti with Boiled Egg?
- kcal: 33% of daily intake
- Fat: 45% of daily intake
- Carb: 36% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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