Jollof Spaghetti with Chicken calories & nutrition
Jollof Spaghetti with Chicken contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 33g fat, 65g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Spaghetti with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 200 g | 300 | 3 | 58 | 10 |
| Tomato Sauce | 100 g | 80 | 5 | 7 | 2 |
| Chicken (fried) | 150 g | 350 | 25 | 0 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Sauce · Chicken (fried)
How does Jollof Spaghetti with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Fish, Jollof Rice and Broccoli | 550g | 939 | 43g | +209 kcal, more protein |
| Chicken and Jollof Rice with Peppers | 610g | 1185 | 72g | +455 kcal, more protein |
| Chicken Leg with Jollof Rice and Mixed Salad | 530g | 769 | 36g | +39 kcal, less protein |
| Chicken with Jollof Rice and Sauce | 500g | 790 | 71g | +60 kcal, more protein |
Frequently Asked Questions
Is Jollof Spaghetti with Chicken healthy?
In moderation. Jollof Spaghetti with Chicken is calorie-dense at 162 kcal/100 g. With 42g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Jollof Spaghetti with Chicken good for weight loss?
At 730 calories per serving, Jollof Spaghetti with Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jollof Spaghetti with Chicken?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Spaghetti with Chicken?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Chicken (fried), Spaghetti, Tomato Sauce
How long does it take to burn off Jollof Spaghetti with Chicken?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Spaghetti with Chicken?
- kcal: 37% of daily intake
- Fat: 47% of daily intake
- Carb: 33% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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