Jollof Spaghetti with Fried Egg calories & nutrition
Jollof Spaghetti with Fried Egg contains 681 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 92g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Spaghetti with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 250 g | 395 | 1.5 | 82 | 13.5 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Tomato Sauce | 60 ml | 45 | 2 | 6 | 1 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green Bell Pepper | 20 g | 4 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Fried Egg · Vegetable Oil · Tomato Sauce · Carrots · Green Bell Pepper
How does Jollof Spaghetti with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Fish, Jollof Rice and Broccoli | 550g | 939 | 43g | +258 kcal, more protein |
| Chicken and Jollof Rice with Peppers | 610g | 1185 | 72g | +504 kcal, more protein |
| Chicken Jollof Rice | 420g | 672 | 30g | -9 kcal, more protein |
| Chicken Leg with Jollof Rice and Mixed Salad | 530g | 769 | 36g | +88 kcal, more protein |
Frequently Asked Questions
Is Jollof Spaghetti with Fried Egg healthy?
In moderation. Jollof Spaghetti with Fried Egg is calorie-dense at 160 kcal/100 g. With 21g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Jollof Spaghetti with Fried Egg good for weight loss?
At 681 calories per serving, Jollof Spaghetti with Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jollof Spaghetti with Fried Egg?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Spaghetti with Fried Egg?
- Macro split: fat 34%, carbs 54%, protein 12%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Vegetable Oil, Fried Egg
How long does it take to burn off Jollof Spaghetti with Fried Egg?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Spaghetti with Fried Egg?
- kcal: 34% of daily intake
- Fat: 37% of daily intake
- Carb: 46% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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