Jollof Spaghetti with Meat calories & nutrition
Jollof Spaghetti with Meat contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 23g fat, 70g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Spaghetti with Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 200 g | 300 | 3 | 60 | 10 |
| Tomato Sauce | 100 g | 120 | 8 | 10 | 2 |
| Beef/Chicken (unclear) | 80 g | 200 | 12 | 0 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Sauce · Beef/Chicken (unclear)
How does Jollof Spaghetti with Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Fish, Jollof Rice and Broccoli | 550g | 939 | 43g | +319 kcal, more protein |
| Chicken and Jollof Rice with Peppers | 610g | 1185 | 72g | +565 kcal, more protein |
| Chicken Leg with Jollof Rice and Mixed Salad | 530g | 769 | 36g | +149 kcal, more protein |
| Chicken with Jollof Rice and Sauce | 500g | 790 | 71g | +170 kcal, more protein |
Frequently Asked Questions
Is Jollof Spaghetti with Meat healthy?
In moderation. Jollof Spaghetti with Meat is calorie-dense at 163 kcal/100 g. With 34g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Jollof Spaghetti with Meat good for weight loss?
At 620 calories per serving, Jollof Spaghetti with Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jollof Spaghetti with Meat?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Spaghetti with Meat?
- Macro split: fat 33%, carbs 45%, protein 22%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Beef/Chicken (unclear), Tomato Sauce
How long does it take to burn off Jollof Spaghetti with Meat?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Spaghetti with Meat?
- kcal: 31% of daily intake
- Fat: 33% of daily intake
- Carb: 35% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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