Jollof Spaghetti with Omelette calories & nutrition
Jollof Spaghetti with Omelette contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 53g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Spaghetti with Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 220 | 2 | 45 | 8 |
| Tomato Sauce | 80 g | 70 | 5 | 5 | 1 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Minced Chicken | 30 g | 50 | 3 | 0 | 6 |
| Egg Omelette | 60 g | 100 | 7 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Sauce · Carrots · Minced Chicken · Egg Omelette
How does Jollof Spaghetti with Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Jollof Rice with Peppers | 610g | 1185 | 72g | +737 kcal, more protein |
| Chicken Leg with Jollof Rice and Mixed Salad | 530g | 769 | 36g | +321 kcal, more protein |
| Jollof Rice with Air Fried Chicken and Salad | 515g | 705 | 40g | +257 kcal, more protein |
| Jollof Rice with Beef and Vegetable Stir-fry | 470g | 681 | 34g | +233 kcal, more protein |
Frequently Asked Questions
Is Jollof Spaghetti with Omelette healthy?
Yes. With 23g of protein and only 53g of carbs, Jollof Spaghetti with Omelette is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jollof Spaghetti with Omelette good for weight loss?
Yes. At 448 calories with 23g protein, Jollof Spaghetti with Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jollof Spaghetti with Omelette?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Spaghetti with Omelette?
- Macro split: fat 34%, carbs 47%, protein 19%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Egg Omelette, Tomato Sauce
How long does it take to burn off Jollof Spaghetti with Omelette?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Spaghetti with Omelette?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 27% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
