Jollof Spaghetti with Stewed Greens, Smoked Fish, and Boiled Egg calories & nutrition
Jollof Spaghetti with Stewed Greens, Smoked Fish, and Boiled Egg contains 738 calories per serving (37% of a 2,000 kcal daily diet), with 32g fat, 65g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Spaghetti with Stewed Greens, Smoked Fish, and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Spaghetti | 200 g | 380 | 12 | 58 | 10 |
| Stewed Greens (e.g., Spinach or Kale) | 100 g | 80 | 5 | 6 | 3 |
| Smoked Catfish | 80 g | 200 | 10 | 0 | 27 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Spaghetti · Stewed Greens (e.g., Spinach or Kale) · Smoked Catfish · Boiled Egg
How does Jollof Spaghetti with Stewed Greens, Smoked Fish, and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Leg with Jollof Rice and Mixed Salad | 530g | 769 | 36g | +31 kcal, less protein |
| Jollof Rice with Air Fried Chicken and Salad | 515g | 705 | 40g | -33 kcal, less protein |
| Jollof Rice with Beef and Vegetable Stir-fry | 470g | 681 | 34g | -57 kcal, less protein |
| Jollof Rice with Chicken and Green Paste Skewer | 485g | 945 | 41g | +207 kcal, less protein |
Frequently Asked Questions
Is Jollof Spaghetti with Stewed Greens, Smoked Fish, and Boiled Egg healthy?
In moderation. Jollof Spaghetti with Stewed Greens, Smoked Fish, and Boiled Egg is calorie-dense at 172 kcal/100 g. With 46g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Jollof Spaghetti with Stewed Greens, Smoked Fish, and Boiled Egg good for weight loss?
At 738 calories per serving, Jollof Spaghetti with Stewed Greens, Smoked Fish, and Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jollof Spaghetti with Stewed Greens, Smoked Fish, and Boiled Egg?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Spaghetti with Stewed Greens, Smoked Fish, and Boiled Egg?
- Macro split: fat 39%, carbs 35%, protein 26%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Jollof Spaghetti, Smoked Catfish, Stewed Greens (e.g., Spinach or Kale)
How long does it take to burn off Jollof Spaghetti with Stewed Greens, Smoked Fish, and Boiled Egg?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Spaghetti with Stewed Greens, Smoked Fish, and Boiled Egg?
- kcal: 37% of daily intake
- Fat: 46% of daily intake
- Carb: 33% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
