Jollof Spaghetti with Vegetables and Meat calories & nutrition
Jollof Spaghetti with Vegetables and Meat contains 628 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 67g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jollof Spaghetti with Vegetables and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 280 | 3 | 55 | 10 |
| Tomato Stew (with oil) | 100 g | 150 | 12 | 8 | 2 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Green Bell Pepper | 20 g | 6 | 0 | 1 | 0 |
| Beef/Goat Meat | 60 g | 180 | 12 | 0 | 17 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Stew (with oil) · Carrots · Green Bell Pepper · Beef/Goat Meat
How does Jollof Spaghetti with Vegetables and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Jollof Rice with Peppers | 610g | 1185 | 72g | +557 kcal, more protein |
| Chicken Leg with Jollof Rice and Mixed Salad | 530g | 769 | 36g | +141 kcal, more protein |
| Jollof Rice with Air Fried Chicken and Salad | 515g | 705 | 40g | +77 kcal, more protein |
| Jollof Rice with Beef and Vegetable Stir-fry | 470g | 681 | 34g | +53 kcal, more protein |
Frequently Asked Questions
Is Jollof Spaghetti with Vegetables and Meat healthy?
In moderation. Jollof Spaghetti with Vegetables and Meat is calorie-dense at 161 kcal/100 g. With 29g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Jollof Spaghetti with Vegetables and Meat good for weight loss?
At 628 calories per serving, Jollof Spaghetti with Vegetables and Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jollof Spaghetti with Vegetables and Meat?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jollof Spaghetti with Vegetables and Meat?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Beef/Goat Meat, Tomato Stew (with oil)
How long does it take to burn off Jollof Spaghetti with Vegetables and Meat?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jollof Spaghetti with Vegetables and Meat?
- kcal: 31% of daily intake
- Fat: 39% of daily intake
- Carb: 34% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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